2019: Let's ride our bikes. A lot!

2019 is upon us. So soon. The adventures of 2018 are now history and I find myself looking forward to a fresh year of cycling, and with our recent move into Wales, plenty of new territory to explore. I love poring over maps and have spent some time looking for some new hills and valleys which are now in reach from Higher Kinnerton. As the weather improves I fully expect to be heading out into the Berwyns to see what's out there

As in previous years there are some headlining cycling events lined up. April sees a return to Mallorca with the Team Geriatrics guys for a week in the Balearics, culminating with the Mallorca 312 sportive which I last rode in 2016 in what proved to be pretty poor conditions. It would be nice to enjoy it as the sun shines this time. Then a month or so later I will be heading out to pastures old, returning to Bertren in the Pyrenees and checking in with Pyractif, now under new management. It will be great to revisit some old favourites - Peyresourde, Aspin, Mente and the rest. Definitely something to look forward to.

That apart, it will be a recipe of local climbs, cafés and social rides with Helen and friends. And indeed, anyone who cares to drop in go see our new place and check out our new cycling playground. Bring it on.

December 31st 2019: The end of a decade

And so that was 2019, and indeed that was the 2010s, a decade which has seen a lot of cycling, both for me personally, and for the British cycling scene generally. From a personal perspective I can look back on two Etapes du Tour, a Marmotte, the Maratona dles Dolomiti, the Fred Whitton, and a trio of Mallorca 312 sportives. Cycle tours have included the C2c, a tour of Holland, trips to Arran, Mull and the Isle of Man, the Way of the Roses, the Cheshire Cycleway, the Coast and Castles and culminating this year in our Lon Las Cymru trip through Wales. These have all been shared with Helen and we have been joined on occasion by others to share the experience. All of which simply demonstrates just how much you can do and see on a bike. In some respects our exploits are quite modest, compared to the likes of Mark Beaumont for example, but the message is quite simple. Ride a bike to enjoy the ride, and savour the experience as you go. And that is what we do. And the next decade promises more of the same.

From a national perspective I can't help but look back on a period of wonderful British prominence on the cycling scene after far too long on the sidelines, often as simply a footnote. The emergence of truly world class riders, both men and women, has inspired a nation and we are cycling more than ever which is wonderful to see. Whatever your view on Sky's association with the sport there is no doubt that they have influenced a generation to take up their bikes and ride which is to be applauded. And if, like me, you have enjoyed watching the likes of Wiggins, Froomey, G and Cav as they flew the flag on the pro road scene, or Chris Hoy, Jason Kenny and Ed Clancy, Laura Trott and Vicky Pendleton on the track as they swept all before them, then I guess we are all looking forward to the next 10 years and wondering who will follow and whether they can bring more success. At the same time I am grateful too for the privilege of watching riders such as Fabian Cancellara, Peter Sagan, Vincenzo Nibali, Phillipe Gilbert, Alejandro Valverde, and Marianne Vos to name but a few, for the excitement and panache that they have brought to our sport.It has been a good time to enjoy our sport.

And so 2019 has come to and end, and I have mixed feelings to be fair. The weather has, far too often, been pretty lousy with so much rain and often wind as well spoiling the party. Nevertheless I can't complain too much as I have racked up some 180 rides over the last 12 months in so many parts of the country and also on the continent. Exploring our new locale on the Welsh border west of Chester has been fun and has thrown up some surprises. We have found new cafés, new climbs and new routes, all of which help to make cycling such fun. Helen has joined me on many of these rides, and we have enjoyed the company of friends too which is always a pleasure. The camera has accompanied me on many of these rides and helps record the adventures - it is always nice to look back on my rides from past years and this year will be no exception. So the curtain comes down on another year but I am already looking forward and 2020 promises much. Let's go ride!
Totals for December
Distance ridden: 677km
Total ascent: 4608m

Total figures for 2019
Distance ridden: 11,231km
Total ascent: 104,600m
Longest ride: 211km

Best rides: There are a couple of candidates for this honour in a year when, once again, there has been much to choose from. Honorable mentions go to the Devon Delight audax which Helen and I rode back in July, a memorable ride on the fringes of Dartmoor down in Devon on a day when the sun shone and the smiles were everywhere, and to my day out to Conwy, trying out my new titanium Kinesis GTD, the sort of ride I seem to do far too infrequently (perhaps something to address next year).Also, a welcome return to the amazing scenery of Lac de Cap de Long in the Pyrenees was an epic day out. But the stand-out ride in 2019 is, in fact, a bike tour, namely our trip through Wales on the Lon Las Cymru where we experienced a true flavour of rural Wales on quiet roads with amazingly favourable weather. A trip so good I want to ride it again!

December 9th 2019: Christmas is coming

The goose is getting fat! At this time of year the ebbing of that summer fitness is palpable and quite disturbing. The seeds of doubt take hold and I find myself thinking will I ever recover that fitness in time for next summer. The answer has always been yes, at least to a greater degree, so I shouldn't really be worried. But every year I get older and there must come a time when sailing up the Port de Bales or Sa Calobra becomes undeniably hard and ceases to be enjoyable (if ever that was truly the right word!). The rewards are still tangible though - the scenery will always be spectacular, the descents will always be fun (except perhaps when it's wet), and the satisfaction of making it to the top will always be there (perhaps even more so as I get older and inevitably slower). In the meantime we have reached that time of year when getting out on the bike is harder if only because the weather is wetter and colder and every ride demands an extra half an hour cleaning the bike on my return. When I first started riding in Cheshire and North Wales 10 years ago there seemed a marked difference in winter road condition between Cumbria and Cheshire. No longer it would seem. The muck and grime is everywhere, not just up north. Ah well.

2020 is looming and my plans are starting to firm up as regards next year's highlights. Already I have signed up for an End to End (LEJOG) in August which should be fantastic. I have just had an email suggesting that the training for it will be paramount to the enjoyment, and I need to factor this in to my early season riding to ensure I peak at the right time. To this end I am casting a glance back toward the Pyrenees, maybe toward the end of June, for a week of hard climbs and hopefully mountain sunshine to set me up a month or so ahead of the big ride. In addition, Helen and I have invited Pete and Sharon to join us on a reprise of the Coast and Castles ride that we did a few years ago, this time taking the inland route up the Tweed valley and over the top to Edinburgh. This is now fixed for the end of May, another ride to look forward to.

The sun sets above Flint power station on a Wirral ride In the manner that all obsessive cyclists are, I have been drawn to considering adding yet another bike to my stable. I confess that when Helen and I visited our LBS last week (she is ordering an eBike for her work commute) I was browsing the showroom and came across what can only be described as a bike of considerable style and beauty (in my eyes at least). Having finally said goodbye to my 2010 Cannondale Synapse early this year, and will probably be doing the same to my ageing Trek Domane Di2 machine in the not too distant future, I have been mulling over whether I can justify replacing these two with a new best bike. I can hear all you fellow cyclists out there muttering the mantra "n+1" and, of course, you are quite right. It is a no-brainer and the Synapse Carbon Etap that I found myself gawping at last Saturday took my breath away. Most important of all, it had exactly the right colour scheme for me, offers SRAM electronic shifting and is lighter than my Trek. I was in love. Add in the fact that, because it is a 2019 model, the sale price was knocking a whopping £1700 off and I was hooked. The only problem? The bike was too small. I am now trying hard to find one somewhere out there on the internet and keeping my fingers well crossed.

Since the middle of November the bike ride opportunities have not been many, with the impact of the weather and other commitments, so mileage is dropping away, as it tends to do at this time of year. A smattering of local two hour rides (with or without café stop) have been interspersed with a fine day last week when the sun shone from sunrise to sundown and, despite the cold, I headed out for a complete circuit of the Wirral, taking in all the views and topping it off with a splendid cake stop at Thurstaston on the Wirral Way. That's my century ride for December and means I have managed at least one 100km ride every month for over 6 years now. The only thing to do is make sure I carry on, rather in the manner of Russ Mantle, the million mile man from Hampshire. What an amazing distance, mindboggling in truth. I am approaching 150,000km (recorded since 1999) which is rather dwarfed by his achievement, so chapeau!
Totals for November
Distance ridden: 621km
Total ascent: 3753m

November 21st 2019: The end of an era

This week has seen the passing of a generally unsung but remarkable professional career as Steve Cummings has announced his retirement at the age of 38 following the decision by Team NTT (Dimension Data) no to renew his contract for 2020. I feel a pang of sadness that we will no longer witness his trademark lone attacks, his idiosyncratic style and his willingness not to give in to the inevitable which has seen him secure some remarkable victories over the years. Most notable probably have been his two Tour de France stage victories in 2015 and 2016, the former an audacious late attack which saw him haul in two hesitating French riders, Romain Bardet and Thibaut Pinot, on the climb in Mende and then ride past them to a deserved and unexpected victory. For those of us with long enough memories it does seem a while ago that a young Steve Cummings was medalling for the GB track squad and he was a track world champion in 2005 as part of the Team Pursuit squad that year. Best of all came in 2017 when he won both elite national titles, taking both the time trial and road race jerseys on the Isle of Man. Quiet and unassuming his presence in the peloton was always worth watching and I for one will miss him. Chapeau Steve, and thanks for the memories.

November has been a quiet month on the bike, with only a limited number of opportunities to ride, due in part to the continuing story of the great British weather in 2019. I continue to be surprised at just how much rain has fallen, and everywhere is so saturated. Standing road water is now becoming the norm. Despite that I have managed a couple of long rides this month, both 100km loops out into the Cheshire countryside to keep the legs ticking over, though I can feel the summer fitness ebbing as so far I have only managed 5 rides this month. The first of those long rides took me over 10,000km for the year, always a nice milestone to reach (or should that be kilometerstone?). I am less tempted to foray into the Welsh hills at this time of year as the state of the roads leaves something to be desired and washing 10mm of muck off the bike (and myself) after every ride is not much fun. I have to say I am enjoying my new titanium bike, it is proving to be everything I hoped for - comfortable, bullet proof and quite fun to ride. Already I have notched up over 1000km on my Kinesis and I wouldn't be surprised if it ends up being my most ridden bike next year.

October 30th 2019: Winter is coming...

Last weekend's transition from BST to GMT is always a time of year that weighs heavy with me. Suddenly the need to ensure I have good night lights on the bike when I head out, just in case, take priority, along with the mudguards, long tights and winter jackets. Temperatures have gradually ebbed away from the balmy twenties of just six weeks ago and we are struggling to reach double figures. All we need now is some snow and ice and the picture will be complete. That said, Helen and I still managed a pleasant, if cold, 30 mile outing for lunch today, braving a cooling easterly as we skirted the Dee floodwaters that still remain after the weekend's heavy rain.

The October highlight was probably a charity ride when down in Devon a couple of weekends ago. I discovered, by chance, that the local hospice who cared for my Dad shortly before he died were holding a fundraising event with a chance to ride the Haytor hillclimb (a precursor of this year's national hillclimb championships perhaps). Whilst a comparatively short ride at just over 35km, it was well supported with over 300 riders braving an awful wet October morning and taking on their own personal challenge of getting up Haytor. Some were on e-bikes, some on moungtain bikes and some were flying up on carbon lightweights, but all had a smile and made a difference. The damp descent was interesting but, as far as I know, everyopne got back safely. One of the organisers said they reckoned to be raising over £30000, and I felt humbled to be part of it.

That apart the other ride of note was an outing to North Wales and a mountain circuit round Lake Vyrnwy from Bala on a dry day a couple of weeks ago. The roads were quiet and the mountain views were as usual distracting as I headed over Bwlch y Groes (with a PB on the climb AND descent), followed by a loop round to the Tanat valley and the climb back over to Bala from Llangynog, again a PB. I'll settle for that!
Totals for October
Distance ridden: 858km
Total ascent: 6885m

September 30th 2019: Escape to Victory

I have, I confess, long since moved on from the draw of Strava as a home for KOMs, or competing against aspiring riders. It does, however, still have much to offer the mature cyclist, not least as a platform for sharing my rides (and runs and walks) together with some photos with friends and fellow Strava athletes, a sort of athletes Facebook. Strava also throws up monthly challenges which I try to undertake, helping me with motivation at times. As a result I always manage at least one Gran Fondo ride every month, a record which goes back to 2014 and which I feel quite proud of. Occasionally they throw in a wide ball and this month they have introduced what they have called the Escape Plan. The aim is simple, complete 5 activities in each week for 4 consecutive weeks through September. This included any activity type, so runs and walks were also going to count. Well, I was up for it, but to take it a step further I decided to extend this to doing something every day throughout September. This, somehow, and despite some shocking weather, I managed to achieve and I can now look back on a full activity calendar for the month. Four parkruns completed (including my 50th in all) plus a few choice hikes (a foray up Snowdon being a real highlight), all on top of 16 rides, a thoroughly active month!

Mark Cavendish and his Dimension Data teammates cross the Dee Bridge A couple of highlights in September, following my day out to Conwy, have been an extended return to the Ceiriog Valley, by a delightful road which winds its way right into the heart of the Berwyns to the picturesque little village of Llanarmon Dyffryn Ceiriog and, more pertinently, the Hand, a friendly village inn serving a decent beer and tasty pub grub, perfect for a convenient lunch stop. The best part of 80 miles, it was a decent day out on a pleasant autumn day. The second was a much shorter ride out to Farndon to catch sight of the Tour of Britain on its visit to these parts on stage 5, the Wirral (and Welsh) stage. Pete joined Helen and myself as we bimbled out via the lanes to cross the river Dee by its famous old bridge and settle down with the growing crowds to wait for the race to come our way. There was the usual enjoyable party atmosphere and a few of us followed ITV4's live coverage on our mobile devices to keep track of progress as the race got nearer, riding those very lanes we had just ridden. A small four man break came through with a couple of minutes on the peloton, no doubt enjoying the encouragement of the crowd, before the main group soon followed, strung out across the narrow bridge, a real picture and one which we looked forward to seeing once we got home and caught up with the live coverage which I was recording. Imagine our disappointment to find that ITV chose that moment in the race to go to an advert break, returning minutes later to the sight of riders stopped along the roadside out of Farndon, having a pee. Very edifying! We were gutted. I would think the sight of a medieval stone bridge with the peloton in full flight across it would be much more spectacular from a televisual standpoint than a handful of urinating riders stopped by a Cheshire hedgerow. Ah well, who'd be a TV producer eh? Anyway, we enjoyed the spectacle of the peloton, spotting, amongst others, Mark Cavendish surrounded by his Team Dimension teammates as he made a welcome return to the pro-peloton after a tough year. Once the broom wagon had passed through the crowds quickly disappeared and we made or way up to Cleopatra's in Holt for a very leisurely lunch over a cheeky beer in the sunshine. Good day.
Totals for September
Distance ridden: 1003.5km
Total ascent: 7882m

September 29th 2019: Yorkshire meets the World

Mixing it with the police outriders The 2019 edition of the UCI World Championships has now drawn to a close in a wet and wild Yorkshire, finishing with a gruelling 260km through the heavy roads of the Yorkshire Dales and finishing with 9 circuits around Harrogate, Yorkshire's cycling capital. Sunday's showcase men's race was rerouted due to the severity of the weather overnight and you couldn't help but feel sorry for the Wensleydale and Swaledale villages who missed out, no doubt ruing the effort spent preparing a Yorkshire welcome to the race had it come their way on Sunday morning. And after all the shocking weather in the summer which saw the road bridge on Grinton Moor destroyed in the floodwaters only to be speedily rebuilt ahead of the race it now transpired that all that effort was for nought. Notwithstanding that, the road race was quite a specatcle, albeit an attritional one as the weather and the heavy Yorkshire roads took their toll. Only 46 riders finished the race, every one of them a winner in those conditions. The race was eventually won brilliantly by Denmark's Mads Pedersen in a head-to-head sprint with Matteo Trentin. The smart money would have been on Trentin but the effort of the day was too much and Pedersen beat him easily in the end to take a well deserved rainbow jersey. Our own take on the day was restricted to a small slice of the race as it passed nearby on the run into Masham. Along with my brother and his family, we wandered down the hill to stand around in the teeming rain with a small but enthusiastic crowd, waiting for the race to come by. The morning was made for my nieces as the police motorbike outriders engaged them with humour and friendly banter before the riders eventually came through, looking thoroughly anonymous in their monotone rain jackets and no doubt longing for an end to this soggy purgatory.

The whole week has been a mixed bag weather-wise, with the U23 men's time trial badly rain affected (it is hard to forget the sight of riders ploughing through floodwaters, not always successfully), whilst the women's road race on Saturday enjoyed some lovely sunshine and the fantastic Yorkshire Dales views that come with with it, and we witnessed an epic breakaway as Annemiek van Vleuten embarked on a 105km solo breakaway to ride to amagnificent victory. At 36 she showed experience really does count on occasion. The rest of the peloton had no answer, though the way they seemed unwilling to cooperate suggested that they were content to ride for second place once van Vleuten had flown. The men's U23 race was dramatic, not just because of poor weather (again), as the apparent winning rider was later disqualified for receiving an illegal tow after a crash thereby promoting Tom Pidcock to the bronze medal position, perhaps not the rainbow jersey he had hoped for but a creditable performance nonetheless in a hard race, especially given he too was involved in that crash.

Reflections of the week were on the whole favourable, despite some appalling weather. The crowds were largely unfazed by the wind and rain, turning out, as ever, in their hundreds of thousands to enjoy the spectacle. The racing was largely hard and exciting and, to a greater degree, fairly unpredictable. I certainly don't think anyone saw Mads Pedersen's victory coming. It has been 37 years since the world championships last visited these shores, it would be nice to think we won't have to wait quite so long for the next visit.

September 8th 2019: A day out to Conwy

My shiny new Kinesis GTD on the route to Conwy As the days get shorter and the autumn weather takes hold opportunities for a big ride get scarcer, so it is perhaps a good idea to grab them with both hands. A new bike has arrived in the Cumbriancyclist stable, a rather fine titanium beast with a touch of pedigree, namely a Kinesis GTD custom build. Having picked the bike up on Friday, today's forecast was for fine, warm and, most important, dry weather, an ideal opportunity to test the new bike fully. I plotted a ride out to Conwy and back, in the end a day of just over 100 miles, with some serious climbing on the return leg.

When Helen and I rode to Conwy back in April, on Good Friday, it proved to be busy and made it more difficult to enjoy parts of the ride. Today was not a bank holiday and the school summer holidays are over so I was hopeful that it would be more agreeable. And, in the main, it was. The first part of my day took me out through Mold and followed the Clwydian divide, the main Mold to Denbigh road which, on a Sunday morning was not overly busy. The road surface isn't great but my new 30mm tyres took it in their stride, a promising start to the day. At Bodfari I turned off the main road and by and large didn't rejoin them until well on my way home. Instead I meandered through country lanes and B-roads, passing Rhuallt castle and the tidal waters of the Clwyd river into Rhyl to join up with Sustrans route 5, the coast path all the way to Conwy. At this point it did get busy, Sunday morning strolles and dog walkers enjoying the sunshine made progress a bit slower, but this was compensated by sea views and some interesting coastal architecture. By the time I rode through Colwyn Bay the Sunday crowds were growing and I was glad to head inland for the final run into Llandudno Junction and, finally, Conwy, dominated by its magnificent castle. At just over 80km it had been a good run and I arrived just in time for lunch. The harbour area was busy but I found the chip shop and ordered a plate of chips which I proceeded to sit and enjoy on a patch of grass at the end of the harbour unde the castle walls and away from the crowds (and seagulls). It was all very pleasant.

The unmistakable Conwy Castle All good things, though, must end and soon it was time to embark on my return journey. Rather than retrace my pedal strokes I was instead preferring an interesting looking B-road which heads over the hlls to St Asaph and Denbigh, a totally new road for me so always an interesting prospect, riding into the unknown as it were. And it was quite a shock as, out of Llandudno Junction, this road took a decidedly upward turn, immediately, and without respite for some time. The slopes were relentlessly steep to begin with but rewarded with some lovely views across the Conwy valley to the Carneddau mountains of Snowdonia. Finally, after wha seemed an age, the gradient eased and I was able to enjoy an undulating ride high above the coastal roads, looking ahead to the Clwyd hills as they got steadily nearer. It was hard but enjoyable and, eventually it was time to descend into St Asaph, possibly the smallest city I've ever visited. Now I was back on main roads for a while, until Bodfari where I felt it was time for a cheeky beer and a rest before the hilly ride over the Clwyd hills and home. The Dinorben Arms serves a fine range of ales and sitting outside gazing over the Conwy valley it was hard to tear myself away for the last leg.

From Bodfari there is a pleasant B-road which winds its way along the western foot of the Clwyd ridge, passing Moel Arthur and Moel Famau before brining you out on the lower clopes of the main road climb to Clwyd Gate. By now the afternoon was nearly gone and people were returning home in their hoards after a day out to the seaside. It was busy. But the road is wide and, once over Clwyd Gate, it isn't long before I was dropping down into Mold and the final stretch home. It had been a long day in the saddle, on a new bike which was proving to be every bit as good as I had hoped. The sun had shone, the winds were light and apart from tired legs, I felt good with the world. I must do this sort of ride more often.

September 1st 2019: New café, new cake!

It is always a pleasure to discover a new café on our travels and Helen and I have stumbled across a little gem, out in Puddington on the Wirral, not far from Eureka and on one of our regular circuits. We happened on it by chance, as were headed elsewhere and saw a sign which invited us to take a detour. We were curious and well rewarded. The GIFT Café in Puddington is dementia friendly with trained staff and, attached to a care home specialising in dementia care. It raises money for the same, a worthy cause indeed, and one which is close to my heart. It also does fine cake, a good brew and tasty lunches to boot. In the space of 3 days we visited twice, returning today with Pete and Sharon who seemed suitably impressed. The fact that on both occasions it was sunny and warm enough to sit outside added to the bonhomie of the place. We shall return.
Totals for August
Distance ridden: 1038.5km
Total ascent: 9002m

August 25th 2019: Team Geriatrics Monument Tour 2019

Many moons ago, in my Border City Wheelers days, we occasionally headed north from Carlisle out into the wilds of the Scottish Borders up round Langholm and Newcastleton. This is glorious cycling country, quiet open roads and wide vistas, tough roads too, but so good to ride. The high moorland road that runs between Newcastleton and Langholm is one of the best and it must be over 10 years since last I headed over there. Spending some time in Cumbria this bank holiday weekend, I met up with two old Team Geriatric reprobates, Kev and Keith, and I implored them to join me in a ride for old times sake.

Kev and Keith on the Monument climb The ride was essentially in three parts - a three-up timetrial up the A7 to Canonbie, next the nub of the ride, the Monument loop, and then finally running the gauntlet of the Sunday afternoon traffic back down the A7 to Carlisle. I see little point in dwelling on the A7 parts of our outing, they served simply to remind me of distant evening 25 mile time trials on the A7, a mixture of purgatory, pain and latent satisfaction if I got anywhere under 65 minutes. No, the pleasure today was all in the middle loop, taking the rollng Newcastleton road from Canonbie. Under clear blue skies and with temperatures nudging the 30 mark on the thermometer, and in good company, we gently rolled along, reminiscing on old rides and old friends, and lapping up the scenery. At Newcastleton we stopped to refuel at the Spar (other shops are available, but not in Newcastleton!) and then we turned onto the Monument road to Langholm for the 16km hike across country. The road immediately climbs sharply from the village and gradually eases out onto the open moors, crossing a cattle grid to mark the beginning of the wilderness. After the initial slog this was lovely riding, the gradient surprisingly gentle but climbing ever up to over 300m and finally crossing another cattle grid and past a sign welcoming us to the Scottish Borders, with Tinnis Hill to the left. The camera was busy (as you might expect) before it was time to tackle the short but technical descent to the bridge over Tarras Water and then climb once again, this time up Whita Hill where the Malcolm Memorial sits proudly, high above Langholm and the Esk valley, a monument to Major General Sir John Malcolm from our erstwhile Empire days. The heather was a picture, the road snaking across this open countryside inviting me to pause and enjoy (which I did). As we descended carefully to Langholm who should be ploughing a lone furrow up the steep tarmac but Lee, another Team Geriatric. We were in danger of being quorate! Down in the valley we rode straight into the Whitshiels Café for a very welcome lunch of baguette, coffee and a cake slice and a review of our ride. A leisurely 45 minutes was enjoyed! And all that remained was the return leg. Keith left promptly, anxious to return to the A7 and leg it back to Carlisle and an afternoon appointment, Kev and I enjoyed a meandering ride via Claygate back to Canonbie, avoiding the A7 as far as we could. It is a rolling road, taxing on the legs, but quiet and easy on the soul on a hot Sunday afternoon. Somehow, the A7 stretch seemed easier for it. All in all, it had been a glorious Sunday outing for old times sake, 60 miles and nearly 1000m of ascent, with old friends and great scenery. I like rides like this!

August 20th 2019: Wandering the Wirral way

Six years ago Helen and I rode out along the Greenway, hoping to ride round the Wirral peninsula. We didn't make it, reaching Birkenhead and deciding to call it a day, and caught a train back to Chester. It was, despite that, a good day out and so, six years on, we thought why not repeat the ride. The forecast for Sunday was good, albeit with a stiff westerly, and we had no other commitements (unusually for a weekend) so just after midday we rode out of Higher Kinnerton bound for the River Dee and the Wirral Way.

Enjoying an ice cream, New Brighton Crossing the footbridge over the Dee at Saltney it was clear that the breeze was not going to help us, at least not for a couple of hours or so. The river path runs slightly north of west, which took us pretty much into a headwind which stayed with us pretty much all the way to Hoylake. No matter, the sun was shining, and steaming up the river was a rather pathetic Dee Bore, disrupted greatly by the wind I imagine. Still, a bore is a bore and I felt required to stop and photograph this unspectacular spectacle. Helen meantime continued to battle her way down river toward the Hawarden Bridge, at times it felt a struggle as the gusts buffeted us. Once on the Greenway there was more shelter and as we wended our way out through the delights of the Tenth Avenue industrial zone and onto the Burton Marsh cyclepath it all seemed a bit easier. By the time we reached Net's café, 22km and an hour into our adventure, we could smell the coffee and cake so, of course, we had to stop.

The Wirral Way carries on from Net's, following NCR 568 up to Neston and Parkgate where it meets an old disused railway which the route now uses for much of the journey up the Wirral to West Kirby, changing identity to NCR 56 at this point. Riding this on a sunny Sunday in August was, perhaps with hindsight, a mistake as the world and their dogs, bikes, kids etc were all out enjoying themselves making progress slow at times. Past Heswall and Thursaston we rode, following the railway track all the while, now in Wirral Country Park which is clearly a popular facility. By the time we reached West Kirby the sun was sheltering behind increasingly ugly looking clouds which threatened our day but continued to hold firm, for now anyway. Once we got to Hoylake we followed the WW through the town towards the seafront when we spied a pub, The Green Lodge, which looked ideal for our now very late lunch. And a cheeky beer too. It started to rain.

Suitably refreshed and glad that the rain somehow wasn't getting anywhere, we rode the few hundred metres to the prom where the Wirral Way makes an abrupt right turn and suddenly a tailwind was with us. This was more like it. Moody skies now dominated and the coastal views were captivating – as usual, my camera was having a busy day. The coastal route follows the prom and sea defences for some miles, with intimate views of the beack and the thousands of seabirds which dip in the mudbanks and sand along here. And ahead the giant cranes of the Liverpool docks started to crowd in as we got nearer. On our right was the now defunct and rather ugly Leasowe Lighthouse, built in 1763 and closed in 1908. It remains the oldest lighthouse built of bricks in the UK. An off-road section tested our bike handling as the path passes Leasowe Golf Club, one of several along the Wirral coastline, but soon we were back on the prom and heading in past Wallasey and into New Brighton where the prom now gets even wider! On what was now a dull, breezy and ominous looking Sunday afternoon, there were still crowds out and about, doing their Sunday thing. New Brighton is centred around Marine Lake and the prom here is dominated by the rather intriguing Fort Perch Rock, built in the 1820s to defend the Port of Liverpool. It is now a tourist attraction and museum and doubles up occasionally as a music venue

The last stretch of our ride now took us along the Victorian promenade from New Brighton to Seacombe, heading south and seemingly back into that blessed headwind (how does that work?). Not far from the turn we came across the elegant Black Pearl, an old pirate ship made out of flotsam and jetsam, which was destroyed by storms in December 2013 and which has now been rebuilt. It is a popular playground and kids were swarming all over the boat. In the background the Liverpool riverfront skyline now loomed, as did the dark storm clouds. We stopped for an icecream and lapped it all up, almost done for the day. As we sat the rain started so we donned our jackets and carried on, and the Liverpool docks promptly disappeared behind a veil of sweeping rain across the Mersey. All very dramatic. At Seacombe, where the Mersey ferry docks on its continuous triangular journey back and forth across the river, the cycle route now takes on a completely different character, and winds its way through derelict and ugly dockland, as it tries to find a way back to the riverside at Birkenhead. Eventually we rode into the ferry terminal at Birkenhead, a stones throw away from the railway station and a train back to Chester and the short ride home. 62km at a very leisurely pace, with so much variety and so much to enjoy along the way, this is a trip that is worth the effort. But make sure you have enough time to do it properly!

August 14th 2019: A Berwyn outing

Highest point on the Milltir Cerrig Pass Well, what a mixed bag August is proving to be. Rain, wind, sun, sometimes all at the same time it seems. The country has been battered, almost into submission to the extent that part of the road race course in the Yorkshire Dales has been badly damaged near Reeth in Swaledale. Despite that it remains warm and occasionally we do get a good day. Yesterday was just such a day, a perfect August Tuesday for a bit of an epic bike ride. I packed the bike into the car and headed out into the heart of the Welsh Berwyns, parking in the little town of Bala and riding a sporting loop into the hills. The clouds were broken and the sunshine was almost constant throughout the 3 hours or so as I took to the hills. My route took me west alongside Lake Tegid before heading left at the far end of the lake, and bound for the remote and spectacular Bwlch y Groes, at 530m the highest road pass in North Wales. It doesn't disappoint with views to draw the eye, never too steep, but challenging enough as it rises 350m or so in the 8km of ascent to the pass. The views north from the summit layby are stunning, especially yesterday with visibility nigh on perfect. Snowdonia and the nearby Arans dominate, and the view back down the valley are cause enough to linger and snap away with the camera.

The descent to Lake Vyrnwy was with the benefit of a tailwind and the first part across the moors is a bit of a rollercoaster, marred only by an arrogant Audi driver who seemed to want the whole road to himself. Ah well, I moved over as he came by without changing his breakneck speed, determined not to let him spoil the day. Lake Vyrnwy was a dark shade of blue, reflecting the sunny skies, and the road round the lake, sheltered in the trees was cool and wind-free. Soon I was by the Victorian dam, built to supply water to Liverpool back in the 1880s, and felt that it was time for a brew. The Artisans Coffee Shop was doing a roaring trade but were quick to serve me with a drink and a bit of cake and I sat in the sunshine enjoying the moment with half my ride now done.

Next I headed east down from the dam and picked up the road over Glasgwm into Cwm Hirnant and Pen-y-Bont Fawr in the Tanat Valley. This is a short but stiff enough climb and the descent into Hirnant is rough and narrow demanding some care in the shadowy sunshine. Nevertheless it was nice riding and soon I reached the village of Pen-y-Bont where a sharp left turned me back in the direction of Bala, with just a small matter of a traverse of the Berwyn mountains between us. The Tanat valley winds deep into the Berwyns and my route now took my gently upstream to the village of Llangynon, gateway to the Berwyns and lying at the foot of the Milltir Cerrig pass to Bala and which climbs directly from the village. The first part of the climb is a steep grind before the gradient settles down to a more manageable 7% or so, much of the climb now visible as it snakes up the right hand side of the valley above. It is lovely scenery, lush after so much recent rain, and decorated by flowering heather and the blue skies. The camera was busy again! After what seemed an eternity I gained the top where the county boundary signs between Montgomery and Denbigh mark the highest point. From here the road seems to stretch on forever in both directions. It is a remote place with the high Berwyn ridge leading away to the north. What follows is to be enjoyed. A 12km descent to Bala from some 480m, not all downhill but good wide roads with a reliable surface and sweeping views and corners to savour. What better way to end a cracking afternoon outing on the bike? At 66km and with 1200m of ascent it is neither long nor excessively hilly, but challenging enough for an old gimmer like me. I loved every minute!

August 1st 2019: Climate change

Helen and I show off our medals before the cream tea July has been a real oddball month. We seem to have had pretty much everything in terms of weather. One moment we were being baked with temperatures in the mid thrities, then suddenly we had torrential thunderstorms and, in some parts, hail stones the size of golf balls. If anyone doubted that climate change is a reality then just watch the news and weather on TV and rethink. I remember some pretty strange weather when I was young (a long time ago now) but truth is they really were a once in a long time occurrence - the long hot summer of 1976, the long cold spell in early 1986 and the drought of summer 1995. But now it seems to be happening all the time. And boy, does it make cycling interesting! At times I feel like I should be heading out on my winter bike, in full winter gear, at others it's shorts and short sleeves and my best bike gets an airing. The problem comes when it changes mid-ride, and the weather forecasts sometimes leave a bit to be desired

A couple of weeks back Helen and I, having just returned from a week walking in the Austrian Alps, headed south to deepest Devon for the weekend, primarily to take part in the Devon Delight, an Audax ride based in Newton Abbot. Neither of us had done an Audax before and this serves as a gentle introduction to the dark side, a mere 107km, albeit quite lumpy as the route takes in two traverses of the Haldon hills west of Exeter. It is familiar territory, and the ride was also raising sponsorship for Rowcroft Hospice in Newton, who had looked after Dad shortly before he died in 2017, so it seemed like an opportunity to help as well as enjoy a good bike ride. Driving down we were subjected to torrential rain but on the day the weather gods smiled and we enjoyed a lovely day in the summer sunshine, not too hot and not too windy. The control points were a mix of manned and unmanned, with the requirement to answer questions at the unmanned checkpoints. All good fun, and the other riders were a friendly crowd as were the organisers. Best of all was the clotted cream tea waiting at the finish. All in all it was a great day out on the bikes.

A couple of days later, with the sun still shining and temperatures climbing, I headed out on my best bike into the Welsh hills, testing myself on the Sunspot climb (it's been a while since I rode it in full) and onto to the climb over the moors to Worlds End, a wild and beautiful place high above the villages north of Wrexham. The road drops down into a remote corner of the Vale of Llangollen and winds its way round to meet up with the Horseshoe Pass and it was here that I stopped for a pleasant bit of cake to go with my coffee at Abbey Vale tearooms, (worth a visit) before carrying on down the Dee valley and back by the usual winding lanes through Holt and Rossett. When the weather behaves it really can be the best thing, getting out and about on the bike.

The last weekend in July we were away enjoying some music and beer at the Warwick Folk Festival and, as is customary at these events, my bike accompanied us and I got a chance between the showers to head out into the rolling Warwickshire countryside east of Warwick, exploring some new lanes and seeing some new views. I'm not sure I would call it a highlight but I stumbled across the much publicised HS2 project, in the corner of a wheatfield deep in the countryside, where a man in a hut seemed to be guarding not very much. I am not entirely sure where the £56 billion budget is going but infrastructure does not appear to feature as a high priority. Perhaps they are saving up to buy a second hut!
Totals for July
Distance ridden: 823km
Total ascent: 6993m

July 29th 2019: Wow. What a Tour!

What a three weeks that was. I confess I always feel a sense of antiuclimax when the Monday after the Tour de France comes round and the realisation that we have another 49 weeks to wait for the next one. But then, it allows us to draw breath and reflect. And this year there has been a lot to reflect on. The 2019 edition has been nothing short of amazing with twists, drama, panache and excitement aplenty.

Where to start? Well, at the end I think. The overall winner was, of course, Team Ineos' Egan Bernal, easily the best rider in the race and, at 22, easily the youngest too. And he is the first Colombian rider to win the maillot jaune, eclipsing riders such as Luis Herrera, Rigoberto Uran and Nairo Quintana. His star is rising and at such a young age it is quite scary to think what he may achieve in a long career. His teammate Geraint Thomas was 32 last year when he won his first tour and would have been disappointed not to successfully defend his title, but he was gracious and the perfect team player in giving Bernal his chance as the race entered the Alps and a crucial last phase. And Thomas was equally comfortably the next best rider in the Tour, not at his best - his pre-Tour preparation was not helped by crashes and he came into the race probably not quite match-fit, but he got better as the race went on and was more than a match for the other contenders, even Thibaut Pinot I suspect, had he made it to the end.

The star of the Tour, though, was undoubtedly Julian Alaphilipe, the French Deceuninck star who is justifiably the current number one rider in the world and his class shone for the whole 3 weeks. Even at the death when he finally succumbed to the inevitable and was overhauled by the Ineos juggernaut, he retained his style and dignity and battled for his yellow jersey and, ultimately, a top five finish. His reward as the most aggressive rider in the Tour was perfect and gave him a place on the podium which his racing fully merited. His time spent in the yellow jersey was both surprising and welcome as he brought humour, grace and elan to the race in equal measure. The Tour owes him a huge debt of gratitude for the way he rode and refreshed our passion for the sport.

Peter Sagan really needs no introduction. For the seventh time of asking he again won the green Points jersey, comfortably and in style. He won a stage and picked off points, almost at will, to the extent that riding into Paris with the green jersey seemed entirely as it should be. He makes it look easy which, of course, it isn't. This seventh title takes him past the great Erik Zabel and he now stands alone.

The other GC contenders made for an exciting race and we arrived in the Alps with the top six all potential winners and in with a shout until stage 19 over the Iseran which was so dramatically curtailed as the weather took over. Dramatic scenes of hailstorms and landslides were, frankly, a shocking reminder of the forces of nature and it was entirely right and proper that the race was halted, thankfully in time. The stage results (timings taken at the summit of the Iseran) were possibly contentious but in all probability did Bernal no favours as he would almost certainly have had a much bigger lead at the planned stage finish in Tignes had the race run its course. The race organisers clearly acted properly when it came to the adverse weather conditions on stage 19, their reaction to the incident between Luke Rowe and Tony Martin on stage 17, when both riders were ejected from the Tour, seemed both harsh and inappropriate and I do wonder just how they would have reacted had the protagonists been French riders. I suspect they would not have doled out the same punishment. Steven Kruiswijk and Emanuel Buchmann were a step below the Ineos pair, with Kruiswijk unambitious and semmingly content to follow wheels. His third place overall seemed to be the limit of his ambitions and I personally would have preferred to see Buchmann finish on the podium as he at least tried to animate the race on occasion. As for Thibaut Pinot, well he remains Thibaut Pinot. His three week credentials meant that I, for one, did not expect to him be there at the death and so it proved, though his demise was both sad and unfortunate. It would have been interesting to see how the racing would have turned out had he managed to stay the course through the Alps and his form in the Pyrenees was scintillating. But he is prone to off days and in the end his failure to finish did not really surprise. Romain Bardet once again failed to live up to the nation's expectations, not helped by an ineffective team. Again, he does really does not convince over three weeks and faded badly. His shift of emphasis to the polka dot jersey which he won (though was fortunate to hang on to it on stage 20) at least gave the French something to cheer in Paris, but he remains a consistent underachiever and probably can't mount a serious GC challenge with his current team. And then there is the Movistar enigma, a team whose tactics throughout the Tour proved to be a complete mystery. They had three riders placed in the top ten and yet they rode totally without cohesion, all as individuals with no team goal so it seemed. With strategic riding they could and, probably, should have placed a rider on the podium but seemed incapable of riding to such a plan. It seems a huge irony that they came away with the Team prize for a group of riders who are palpably not a team. Sad really.

And that was it really. The Tour began by celebrating 100 years of the yellow jersey, paying tribute to the great Eddy Merckx as it started out in Brussels, and finished with the youngest rider ever to win the yellow jersey standing atop the podium in Paris. Whilst not the youngest ever winner of the Tour (that honour goes to Henri Cornet who was a mere 19 years old when he won in 1904), in an era when the winner is often in his late twenties or early thirties his achievement is all the more impressive.

July 6th 2019: Bring on Le Tour

The iconic Point of Ayr lighthouse June has slipped by and suddenly we are halfway through 2019 - already! I'll whisper it but the nights are drawing in, but there's still plenty of daylight and, let's face it, it's warm enough. Crikey, Helen and I even rode without taking waterproof jackets a couple of days ago. After my exertions in the Pyrenees it was nice to get back to local roads and do some exploring as well. Apart from the memorable Bob Clift ride in the middle of June I have managed a couple of longer rides, most notably this last Wednesday when I headed out along Sustrans National Cycle Route 5 up the Flintshire coast bound for Point of Ayr, Wales northernmost mainland point, and its iconic derelict lighthouse which stands like a beacon to a lost era, having last shone a light back in 1886. Here, north of Flint, were roads I have never ridden before including the now familar Sustrans habit of diving off up steep winding narrow roads, a challenge we got used to on Lon Las Cymru. I lunched in Prestatyn in a café on the prom in the warm sunshine, before heading back up the Clwyd valley to Ruthin and over Clwyd Gate and back to Mold and was surprised to find I had clocked up nearly 120 lumpy kilometers by the time I got home. What a lovely day on the bike, more like that please.

Anyway, enough of that. Today is July 6th and, as I am sure you are all aware, it is the Grand Départ in Brussels as Geraint Thomas kicks off his defence of the yellow jersey in Le Grand Boucle. His preparation has been far from ideal after a nasty crash in the Dauphiné last month, although thankfully not as serious as those endured by Chris Froome in his horror crash whilst out training with Wout Poels. G lines up alongside co-leader Egan Bernal in the usual powerful Ineos team roster in what looks to be a pretty open race this year. The usual suspects are all there with the exception of Tom Dumoulin and Primoz Roglic, and there are arguments for any number of them mounting a serious challenge. We shall see, of course, but it is hard to look beyond Team Ineos with their two-pronged attack. Sadly I shan't be heading out to see the Tour first-hand this year (Paul and I enjoyed a couple of Alpine stages last year watching G take the maillot jaune at La Rosiere) but I shall be glued to the ITV coverage when I can. Bring it on!
Totals for June
Distance ridden: 1276km
Total ascent: 15529m

June 16th 2019: The Bob Clift Memorial Ride

Celebrating with our official Ride Medals Some years ago, in the early 1980s, Cheshire County Council asked Bob Clift, a renowned local cyclist, if he would devise what they described as the Cheshire Cycleway, a cycling route that started just outside Chester and headed some 100 miles through the Cheshire countryside to Macclesfield. Although he sadly died shortly after, Cheshire County Council have since extended the scope of the ride to what it is today, a 180 mile circumnavigation of the county or local route 70 to those in the know. Every year the local Chester and North Wales CTC (Cycling UK) group hold the Bob Clift Memorial Ride in his memory using some of the route along the way. This year there were three distances with something for all level of cyclists from 25 miles to 100 miles. Helen and I were joined by friends Pete and Sharon and Phil and Barb for the day and we went along for the craic (as indeed we did last year). Under new management (as it were) the event HQ has moved a couple of miles but the route essentially remains the same, a 50 mile loop out through Kelsall and Delamere Forest (where the first cake stop comes after just 20km), on through Sandiway and Whitegate to Eaton where the major halfway bun fight takes place in the village hall, before the 25 mile return loop through Bunbury, Beeston and Tattenhall. The event is not timed, it is not a race and social ineraction is decidedly encouraged. We always take the day at a leisurely pace, enjoying the conversation and company, and for the first half we were comfortably bringing up the rear of the field. No matter, there is always plenty to go round (cakes, beans on toast, coffee and tea) and the organisers should be congratulated for making it such an enjoyable day out on the bikes. I take especial pleasure in riding on my restored 1978 Carlton which always seems perfectly suited to this sort of day. Our celebrations at the finish as we proudly showed off our ride medals were extra special as we were joined by Mie, a Japanese lady and friend now in her seventies who was completing her first ever 50 mile bike ride. I think she was the proudest of all of us, and quite right too!

June 7th 2019: Pyrenean Gems

Savouring the views, Col des Ares It is three years now since I last rode in the Pyrenees, spending a week there with Pyractif under the management of Chis and Helen immediately prior to their moving on and handing over the reins to Dean Thompson. I confess that, at the time, I did not envisage returning and enjoyed those 'last' rides in 2016, taking in some new climbs including the magnificent climb to Lac de Cap de Long. So, when I got a message back in December that some friends were heading out to stay with Dean at the new-look Pyractif HQ, I had to rethink. It didn't take long to make a decision and pretty soon I had a bed reserved and flights booked for the first week in June. Bertren, here I come!

Looking ahead to the trip my thoughts centred around looking for new climbs and new routes, in the end I confess I was drawn, as ever, to some old favourites aswell and enjoyed a splendid week with (mainly) excellent weather, good company and a generous and helpful host. Flying out on Friday May 31 meant I had a day to myself, to acclimatise, before Martyn, Billy and co arrived. On the Friday Dean was gracious enough to come out for a short warm-up ride to check out the bike and we explored some local country roads. It soon became apparent that Dean is a useful rider and that thoughts of staying with him would rely on his being willing to wait for me on the climbs, which he was kind enough to do. The weather was brilliant, warm and sunny, and we clocked up some 30 kilometers or so, taking in some of the grunty local climbs and the splendid viewing platform on the Col des Ares where the views of the central Pyrenean peaks takes the breath away.

Waiting for Le Tour, Luchon On Saturday Dean was away to Toulouse on transfer duties, collecting the gang from the airport. The sun was out and the forecast was set fair and Dean told me the Port de Bales road was clear (he had checked it out himself the previous week) so that's where I headed. It is a recent addition to the Tour de France roll call, but it is a worthy addition and merits the HC category when climbing from the Bertren side. On a day like this it was simply stunning. The early part of the climb is in forest, but the sun was already high so there was no shelter from the heat which was building, even as I climbed to 1800m. Some 5km from the summit the road rolls out of the forest onto open hillside and the views are transformed along with the nature of the climb which now sweeps back and forth up the mountainside to reach the lofty summit col. I was taken aback to find it jammed full of parked cars – there are a number of hiking trails which head off from this point. A welcome sight was the crepe wagon which Dean had reported tends to do business there over the summer. I hadn't expected it here quite so early in the year, but I was more than happy to take advantage and sat enjoying a crepe and a coke along with the views. The descent toward Luchon is on new road, only laid 12 years ago to accommodate the Tour, back in 2007. It is a lovely ride down to Bourg d'Oeuil and the valley, through pretty villages until finally the road joins the Peyresourde climb below St Aventin. Here I turned right with the intention of climbing the Peyresourde via the Oo valley, somewhere new to me and worth the detour but crazily busy on a sunny Saturday. Back on the Peyresourde with the sun beating down I soon made the decision to opt instead for lunch down in Luchon, a far more sensible option and, after the speedy descent, I sat under the shade of the trees on the main Luchon drag with a cheeky beer and reflected on an enjoyable ride before rolling back down the valley into the usual headwind and back to Pyractif HQ.

Enjoying the moment, Col d'Azet Sunday was another warm sunny day, with temperatures forecast to be nudging 30. I do like it when it's warm. The gang (Martyn, Billy, Neil, Andrew, John and Eric) had all rolled into town on Saturday afternoon and were keen to head out into the hills. My original plan was a foray out into Spain but it didn't take long for me to be persuaded to change my route and meet up with them after they had ticked of the Port de Bales by way of a warm-up (in more ways than one). Eric and I rolled up the valley (into the trademark headwind) to Luchon and then set off up the Peyresourde, a 15km brute which frequently features in le Tour. The thinking was that the rest of the team would meet us at the junction below St Aventin but when we arrived there they were nowhere to be seen (indeed, they were still high on the Bales as it turned out) so Eric and I pressed on, grinding our way through the heat and up the gradient, each at our own pace and with our own thoughts. Once above Garin the scenery opens out and the views of the mountains is distracting to say the least. As I approached the hairpins below the summit of the col it became apparent that I would actually take the KOM points on this climb as the others were still nowhere in sight. Now that's not something that happens very often. We regrouped in the crepe hut at the summit and lunched – the crepes here are renowned throughout the world. Martyn was suffering and he and Eric decided to head back down to Luchon whilst the rest of us were carrying on to head west over the Col d'Azet (on my list of new climbs this week) and down to St Lary. The descent to Loudenvieille is spectacular with stunning mountain scenery to tempt the unwary – a keen watchful eye is required on what becomes a technical descent, particular past Ullrich's corner where famously Jan Ullrich plunged over a barrier in the 2001 Tour whilst chasing down Lance Armstrong. We stayed safe and took the sharp left turn to head down to the lake which is a major attraction for locals, especially on a warm sunny Sunday afternoon. Paragliders filled the skies and the mountain summits towered above us as we headed for the Azet climb, a testing 8% climb through the trees to the Val Louron ski resort. As we climbed I assumed my normal place at the back as the others rode away up the climb and I was left alone with my thoughts and my camera. I took a lot of photos! Cows filled the road at one point, a rather alarming moment as they showed little sign of wanting to be disturbed. Eventually though I emerged from the trees and tapped my way up the last couple of kilometers to the summit, only my second time over this mountain road (Paul and I did it the other way back in 2010). It is a specatcular viewpoint, looking east to the Peyresourde and west to Pla d'Adet, and we tarried awhile taking photos and enjoying the moment before the rather tortuous descent to St Lary – they had just regravelled the road making it treacherous to say the least. What should have been an enjoyable 11km turned out to be thoroughly unenjoyable as we negotiated gravel bends and kept the brakes on for much of the way, not something I would normally be expecting to do. We headed straight for the nearest café in St Lary and regathered our composure over a cheeky beer. All that remained was a furious group time trial down the valley and back round the lovely D26 to Bertren and a very welcome tea. Cracking day.

Just le Job! Monday was looking a bit moire mixed, weather-wise, with sunny spells but some cloud and the possibility of rain. It was, though, still pleasantly warm and we formulated plans over breakfast. Most of the gang were favouring a bash at Superbagneres, another HC monster climb up to the ski station which overlooks Luchon (with the upside of an amazing descent). I favoured the lesser visited climb of the Hospice de France, something I have done once before, again way back in 2010. It is horrendously steep and has little to commend the actual climb but the destination is simply stunning, a welcoming hospice and bar set in a towering amphitheatre of mountains which intimidate and excite in equal measure. We all agreed that a lunchtime rendezvous was on the cards as we rode up the valley, into that trademark headwind, to take coffee in Luchon before our respective climbs. After 4km of shared roads my route took me left up into the forests and I was now on my own. This is not an oft-visited road and I saw no cyclists on either ascent or descent. The quiet was welcome and occasional viewpoints offered some distraction. It is a real grind, particularly the last 4km which averages over 10%, with no respite until the road finally rolls over the bridge at the top and into the large car park for the Hospice. The pain, thoughm, is so worth it. I sat with a couple of drinks and soaked up the wonderful panorama of rock that towers in front of you in every direction. It was hard to drag myself away, but the prospect of a fast descent to Luchon was something to savour. Back in Luchon the gang was gathering and we lunched in a very pleasant restaurant in the warm shaded sunshine on the main street, enjoying a very relaxing plat du jour (with cheeky beer, of course). For the afternoon some of the gang were heading up the Portillon but I favoured a roll down to the Col des Ares (always a favourite) and a pootle through the Pyrenean hinterland of the Job and Rousset river valleys, a gentle way to round off another lovely day on the bike.

Team photo, Lac de Cap de Long Tuesday was one of those days that will long live in the memory. Dean had offered to drive us all round to St Lary and would be happy to join us on the beautiful climb to Lac de Cap de Long, at 2200m it is higher than the Tourmalet by some margin. Having enjoyed it on my last visit in Autumn 2016 I was happy to be given the chance to ride it again and everyone was up for it. The weather played its part too, another scorcher with wall-to-wall sunshine. Perfect! Most of the gang opted to ride in from Arreau as a warm-up, but Dean took Eric and myself up to the foot of the climb at the village of Aragnouet where the little road dives off up alongside the steeply tumbling Neste de Couplan river, the famed Route des Lacs. It is a lovely road too, winding its way ever upwards through this steep-sided valley, taking hairpins to gain height and passing waterfalls and glades on the way. It is a long climb, some 14km to the barrage at the top, and it is all wonderful if tough, especially in the warming heat of the day. Once past the sequence of architectural hairpins and the turnoff to Lac d'Oredon you finally get a glimpse at last of the massive barrage which looms high above to the right, nestling below the shapely peak of Cap de Long. And it is an inspirational sight, drawing you upwards. The camera was again working overtime (no surprises there, I hear you say) soaking up the views, so different to my last visit in the autumn. There was still snow on the peaks and occasionally down by the roadside (we were up at 2000m after all). Finally I dragged myself up the final steep hairpins to the top where the cafeé was, gloriously, open for business. Perfect. One by one the others arrived and we enjoyed a long and lazy lunch surrounded by this majestic mountain scenery. There really can't be a better place to bring a bike. All that remained now was the descent, a technical and tricky affair with a dodgy road surface in many places that brought us back down to Aragnouet where Dean left us to head back to Bertren (and get our tea ready!). For the rest of us it was a roll back down the valley and round the eponymous D26 road which is so enjoyable, even with tired legs. The first bit, the main road descent to St Lary was amazingly fast on the perfect cycling road, long, sweeping corners and a gradient that was just right. At 8km, it was of course far too short, but a welcome feature of the day nevertheless. The last part of the main road, down past Sarrancolin was marred by the large swathes of resurfacing in loose chippings which made it less than pleasant and, sadly, young Neil picked up a puncture which split the peloton. Eric and I rode on (as the slower members of the team) and we agreed to meet up for a cheeky beer in St Bertrand de Comminges, the monastery on the hill, a fabulous place to end the day and share the experiences.

The weather forecast for Wednesday was a shocker, and came as an opportunity for a rest day, probably not a bad idea given our riding adventures thus far. Before coming out here I had discovered that a friend, Dave, from back in Cheshire was coincidentally out in Luchon this same week and we had been in touch and agreed that a catch-up might be good given the impending bad weather. Consequently I headed out on a dry grey morning and up the valley to Luchon with, amazingly enough, a tailwind (that never happens!). Dave and his friends were camped up in an apartment just off the main street which was easy enough to find and as I knocked on the door the rain started. Good timing. We enjoyed a throughly relaxing couple of hours or so over coffee and lunch in a café on the main drag, watching the rain pound the pavement outside. By the time I came to roll back down the valley it was showing no sign of let-up and I was resigned to a very damp ride back to base. No matter, it is only an hour and the prospect of a hot shower and a chance to catch up on some reading made it somehow less gruesome.

Pic du Midi from the Hourquette After our enforced rest day we were recharged and ready for Thursday, which was to be my last day here in Bertren. Once again Dean was prepared to drive us west round the D26 to the foot of the Col d'Aspin at Arreau and leave us to our own devices. The plan for most was a double whammy of the Aspin and the Tourmalet, and whilst I was more than happy to ride the Aspin from Arreau, I did not fancy the Tourmalet, preferring instead the less visited Hourquette a'Ancizan which has featured only a handful of times in the Tour. All being well, we would rendezvous at the foot of the Tourmalet and find lunch somewhere before the circuitous ride home. The Aspin is a lovely climb, 13km of switchbacks, straights and amazing open views, never steep, but always challenging. I love it, and today was no different. In the end, Eric and I rode much of it together, pausing for our own photo shoots on occasion and eventually pulling over the summit having thoroughly enjoyed the climb. Everyone else had long since buggered off so we continued on the descent to Payolle where we parfted company, Eric to meet his own private torture on the Tourmalet, me to take on the breezy climb to the Hourquette. It is a strange climb, including a kilometer of fast descent in the middle, with varying gradients and a mix of terrain, from forest on the lower slopes, to open meadows higher up. Again, a totally enjoyable climb, even in the wind, and lots of views to tempt my camera. At the top a few cyclists who had made the effort (I imagine far fewer than on the Tourmalet) had gathered after their efforts. I took some photos, snaffled a banana, and then headed back down the way I had come to Payolle and on down to St Marie de Campan, the village at the foot of the Tourmalet famed for its association with Eugene Christophe and the blacksmiths forge where he mended his bike forks on the 1913 Tour and was given a time penalty for receiving help. He still won the Tour that year. There was no sign of the others and phone signals were patchy so sending text messages didn't get a response. I made the decision to continue down the valley (in case I'd already missed them) and see what turned up. Campan was quiet and had little in the way of lunch offerings, and further attempts at communication were in vain so I opted for lunch in Bagneres de Bigorre, a few kilometers further down the valley. Finally I got word from Martyn, they were at the top of the Tourmalet so might be a while, my choice to press on had been the correct one and I sat in a street restaurant in the centre of Bagneres and tucked into my plat du jour, beer and coffee with some enthusiasm! The ride back was through completely new territory for me, and was not easy with some testing climbs but lovely gentle sub-Pyrenean scenery and the weather continued to be glorious. I rolled up the steep ramp to St Bertrand for a cheeky beer to toast my week here, not expecting to see the others before tea. Imagine my surprise when they rolled into the square some 20 minutes later having powered their way back after a quick lunch in Ste Marie de Campan. We sat over a beer (or two) and savoured what had been another fine day of cycling exploits and raising a glass to what has been a brilliant week here back in Bertren. I will hope to return!
Totals for May
Distance ridden: 1038km
Total ascent: 11291m

May 24th 2019: Lon Las Cymru or bust

Helen and I have just got back from a cracking six day adventure taking on the challenging Lon Las Cymru Sustrans route through the heart of Wales, riding from Chepstow to Holyhead, a 240 mile journey over hills and rivers and even across the sea! The full story can be found in a new feature, Touring Blogs, in the menu list on the left of the page.

May 8th 2019: It's good to be back home

Much as I enjoy a trip away with my bike I confess that I do relish getting back and riding my local roads again, hopefully with a bit of added zest after the extra energy that seems to come from such foreign trips. After a great week on Mallorca it was back to the normal British bank holiday weather. Certainly my first ride out, a gentle spin south round the Welsh lanes of the Dee valley, was a speedy and very enjoyable couple of hours and a bank holiday social to a local café with Helen was an equally enjoyable spin out, despite the less than hospitable weather (single digit temperatures seem a tad harsh for early May). Yesterday I headed up through the Clwyd hills to Bwlchgwyn, the self-proclaimed highest village in Wales, my first foray up there this year in what turned out to be pleasant conditions and found my legs to be taking the hills fairly well. The Pyrenees are now looming for me, less than 4 weeks away, so it's promising to feel that I might be able to enjoy a renewal with favourite climbs such as Col des Ares, Col d'Aspin and Superbagneres.

In the meantime we have enjoyed a cracking Tour de Yorkshire despite some shocking weather, the race featuring the rebranded Team Ineos, ex Sky. The surprise winner was Chris Lawless who rode a fine race and benefitted from some animating tactics from Chris Froome, Ineos' road captain who ignited the last day with some fine attacking riding. In the end it boiled down to an exciting finish in Leeds where Greg Van Avermaet and Chris Lawless were involved in a two-man sprint to decide the race, with Van Avermaet taking the stage, but Lawless secured the overall title. Accusations that Team Sky/Ineos are boring seemed rather incongruous under the circumstances – they certainly took the race to the rest of the contenders and were suitably rewarded. Lawless previously renowned as a sprinter might find himself more closely marked in future after this win.
Totals for April
Distance ridden: 1584km
Total ascent: 16257m

April 29th 2019: So that was Mallorca then!

It is amazing how fast a week can fly by when you're having fun. It seems no time at all that we were sitting on the plane, having left the UK bathed in warm Easter sunshine, only to land in Mallorca to find rain and wind, not what the doctor had ordered! Arriving on Easter Monday we fully expected sunshine and warmth and suddenly started to regret not packing winter gear. No cycling on that first day, the weather really didn't entice us out, we retired instead to a restaurant on the Port de Pollenca front and ate and drank to hopefuly better things.

Fortunately that really was as bad as it got, and as it turned out that was our one and only rest day. The remainder of our week there was perfectly acceptable, ranging from warm and cloudy to hot and sunny. No rain, wind that was really not much more than a breeze, and road conditions that we rarely enjoy on these annual Team Geriatric trips.

On the Formentor road Day 1: Lluc and Formentor. Contrary to a glum forecast the day was bright and the mountains looked clear so our plan was to head into the hills, out through Pollenca and up the beautifully graded Coll de Femenia, a 7km climb to just over 500m. For me it is just over a half hour climb and is always enjoyable, today being no exception. Whilst breaking no records as a leg-stretcher it fitted the bill perfectly. The mountain views can be distracting in places, but then again I am on holiday. Our gang regrouped at the summit, took a couple of de-rigueur photos and carried on along the undulating mountain road to Lluc Monastery where the reputation for the cake served up in the café has spread far and wide. It didn't disappoint and we lingered in the warm sunshine. Next up was the glorious descent to Caimari from Coll de Sa Batalla, another wonderfully graded road but with technical aspects with its many hairpins. Once down in Selva it was left on the road to Campanet where lunch called. Again we sat in the sun, enjoying a cheeky beer and an omelette before the lure of the saddle called. At this point a typical Team Geriatric misunderstanding split the team asunder and I ended up riding the beautiful Campanet Valley road back to Pollenca solo, before deciding that the weather was too good to waste and opting for a ride out to Formentor. Habitually we have ridden the road to Formentor on our arrival day but after yesterday's rain this was a chance to put this right, and complete a good 100km ride to boot. The first day of sun on the island in a week had obviously put the same idea in other people's heads and the traffic was decidedly heavier that usual, even at this time of day. The queue of cars at the road end waiting for a parking opportunity made for some interesting watching but being on a bike gives me a distinct advantage in this sort of situation and I sailed up to the lighthouse to enjoy the customary coastal views. It is a lovely ride and a great way to end the day.

Bike pose by the lovely Gorg Blau Day 2: The Tramuntana Mountain Circuit. Again the weather was behaving and even better than yesterday. The mountains beckoned and we opted for a big day in the high Serra Tramuntana. The ride starts modestly enough with undulating back roads through Campanet, Selva and Lloseta to Alaro before we turned north and our first major climb, the Coll d'Orient, not bigh at 498m but a good warm-up! This is quickly followed by the bumpy Coll d'Honor which must vie for the title of worst road surface on Mallorca. After the good roads so far this is a real shocker. The descent into Bunyola is fast and technical and merits care with some tight bends and potholed surfaces in places. Bunyola seemed like a great place for lunch and we retired to the main square and picked a cafe and settled down to a beer and food, dallying far too long as always. The next challenge is the sinewy and twisty Coll de Soller, a must for cyclists who are not permitted to use the tunnel to reach Soller but this is not really a hardship as it is an enjoyable 5km climb followed by a descent of some 30 hairpins (who needs Alpe d'Huez?) and a fast roll down to Soller town. Whilst the remaning members of the team were opting for a new road out of Soller I preferred the long direct Soller climb after a torrid time there in the heat 3 years ago. This time, whilst still a bit of a plod, I felt much more comfortable and rode it at a steady tempo from bottom to top where the road plunges into the Monaber Tunnel. Predictably enough the rest of the guys were here before me, waiting patiently for me to arrive after what turned out to be a PB on the full climb. Now it was the spectacular descent of the Puig Major past a couple of wonderful lakes and some inviting walking trails where Helen and I explored some 4 years ago. Finally I made it to the wonderful Café Sa Batalla not far from Lluc and I pulled up, just in time to grab a last coffee and some welcome cake after a long day, before savouring the lovely descent of Femenia back to Pollenca and a very welcome hot shower.

Day 3: 312 sign-on. On a day when the weather was a bit less favourable and after a couple of bigger days in the mountains the team were opting for an easier day, based around the 312 sign-on for those of us involved in the event come Saturday. We were a tad more leisurely this morning when rolling out through town and down to Alcudia where the 312 sign-on village was based. Our timing was pretty good as the big rush was yet to happen and we easily managed to negotiate the sign-on process and get our numbers and goodie-bags. There was a chance to browse the many merchant stands who were keen to sell us all manner of things cycling. Eventually, though, the time came to move on and head out on the road. We were riding south, on the Arta road with the aim of deviating east along the coast to Betlem, a small coastal village at the end of the peninsular cul-de-sac which ends on the way to the Cap de Ferrutx. The road out of Can Picafort is a bit of a roller coaster and the usual happened with a split in the peloton - basically I lost touch on a heavy draggy ramp and with a headwind that was it. No matter, I know my way round the island and felt sure that lunch in Betlem would be worthwhile, with or without the rest of the gang. As it happened after half an hour or so a couple of the team sat up and waited and the three of us continued together, taking the left turn to Betlem, which in turn was completely missed by the other guys (no surprises there!). Our road undulated beneath the craggy mountains north of Arta and after a short while we rolled down into Betlem and the end of the road. Here we found a gem of a restaurant for lunch, the Restaurant Casablanca. The day was dry, it was vaguely warm and the views were enticing so we sat outside on the verandah and enjoyed an excellent leisurely lunch of pizza, cheeky beer included. Eventually it was time to make a move and we headed back toward the main road. At this point I chose to take a bit of a detour to visit the fishing resort of Colonia de Sant Pere which proved to be very pretty and worthy of a future visit, no doubt. Back on the main road it was time to engage the tailwind and put my head down on the rolling road back through Can Picafort and Alcudia and on through the lanes to Pollenca where it seemed appropriate to enjoy a late afternoon coffee in the main square. A pleasant end to a very pleasant day.

Alberto Contador provides his insight into the 312 Day 4: Mixing it with the Pros. Having spent the previous evening checking through the 312 handbook, we were left with a number of unanswered questions, the most notable of which was the question of the time cut at the split point for the 167. I was anxious to clarify and decided that my day would revolve around heading by the 312 village to get the answers. It was a day when team members were doing their own thing, some heading for Formentor, others up into the mountains. I was joined by John and Dave who also wanted to take in the 312 village, and we headed out on the same road as yesterday bound for Alcudia. Today the village was much, much busier, vindicating our decision to sign on yesterday. I quickly managed to get the split time-cut clarified, much to my relief - basically anyone failing to reach the split by 11:50am would be required to ride the 167, which I intended to do anyway, so panic over. At this point we wandered the village, browsing the trade stands again when I spotted what looked suspiciously like Alberto Contador lurking near the stage. Then I spotted Oscar Freire and thought something must be up. Indeed it was - they were making the presentation of the pro and ex-pro riders who had been invited to this year's edition. I decided to hang around and see who else turned up and wasn't disappointed as Sean Kelly, Ivan Basso and Joseba Beloki all took their place on the stage as the presentation got underway. This is where cycling as a sport scores big-time over so many other sports as us mere mortals can basically mix it with the professionals so easily. Eventually Dave and John managed to tear me away and we went in search of lunch, deciding on a ride through the villages to Campanet and the lovely Coves de Campanet. The sun was out, it was warm, if a little breezy, and it was a perfect place to enjoy lunch alfresco on the patio with views of the mountains to savour. Yet again we lingered, savouring the scran (and another cheeky beer) before the essentially pleasant ride back through the Campanet valley to Pollenca and back to base. A very pleasant day.

Mallorca 312 bling, after the event Day 5: The Mallorca 312. This is it, the big one. For me it will be comfortably the longest ride for more than 3 years, indeed since the last time I did this event. The forecast was perfect, albeit a chilly start, but primarily warm and sunny with a light breeze. The ride out to the start with the other guys (there were half a dozen of us riding the event this year) is eerie as the pre-dawn glow of the brightens over Alcudia Bay but we made good time arriving in the melee of the start at about 6.30am, joining the queuing riders in an Alcudia backstreet as the clock ticked toward the 7am start. The organisation of this year's eventfeaturing some 8000 entrants was a tad unsatisfactory as we were totally out of the loop with what was happening at the start line and the tedium of the wait was stretching a point. Eventually, at about 7.30 we started moving and finally crossed the start line at 7.35, only 35 minutes adrift of messrs Contador, Indurain and co. Still, it was great to be underway and the buzz of riding the fast roads out of Alcudia and back to Pollenca in amongst the other riders was palpable - it really is hard to beat. We were at the foot of the Femenia climb in under 50 minutes and now the field started, gradually, to settle as we found our place in the peloton. The stats showed that my overall position improved as the race went on, I prefer a steady start with something left in the tank for the finish and today was no different. And this year I was determined to enjoy myself, enjoy the weather and enjoy the scenery to the point of taking photos of the day as I went. It always seems bizarre on these rides that, when you get to the top of a climb like this people stop and rest awhile. I confess that for me now is the time to press on, there are bigger climbs (and descents) to come. From Femenia the road rolls past Lluc, Sa Calobra and Gorg Blau before the next proper climb to Puig Major, the highest point of the day's ride. Still the field was busy, with plenty of riders all around, a possible issue come the long descent to Soller which now followed. The event runs on closed roads these days, which is a relief as it means the only thing to worry about is the other riders who can be, shall we say, less than attentive. Care is decidedly required on the 14km fast sweeping descent but this was a real highlight today - last time it was wet, cloudy and cold, this year was nigh on perfect. Having come down to Soller, the only way now is up again (geographically it nestles in a hollow surrounded by mountains) and we now headed further west along the coastal roads to Deia and Valdemossa, with some wonderful coastal mountain scenery to distract. And still the field was busy, though now I was passing more and more riders, always an encouraging sign. Previously the 167 version (my option) splits left at Valdemossa but not this year, instead continuing over a new climb for me, the Coll den Claret. A testing descent brought us to the junction and, as the cut-off of 11.50am was gone, all riders were now being sent on the shorter 167km route. The road out of the mountains through Escorles was fun and from here the ride gets easier as the mountains are now behind us and we are heading east back to Alcudia, still some 65km away. Now the aim was to find a good group and get in the midst to take advantage and make good time. This was soon achieved and I found the kilometers ticking away before we hit a small draggy climb to ALaro and the group broke up. Now I was on my own for a while but I felt good and still made good time, passing riders more than were passing me. Finally I hooked up with another group for the final 10kmn run-in and at this point it was touch and go whether I could make it under 7 hours. I didn't but that hardly mattered, it had been a totally absorbinbg and enjoyable ride and my finishing time of 7 hours, 3 minutes and 29 seconds placed me 1259th out of 3268 riders in the 167 event. I'm happy with that, not bad for an old gimmer having a nice day out! After collecting my medal and finding Dave who had finished just before me (having opted for a non-stop ride) we enjoyed a celebratory beer in the beer tent. And there was still enough in the legs for me to take a detour on the way back to the hotel to find a bar in Pollenca for another cheeky beer and some decent food (at last). A 210 kilometer day certainly works up a good appetite!

Day 6: In search of the Cami de Muro. After yesterday's exertions I was opting for an easy day today, our last full day of our Mallorca Tour 2019. Others were again going for different options, but I headed south and west onto the plains round Sa Pobla before finding the start of the lovely Cami Vell de Muro, an old road which heads across the island, quiet and generally pretty flat. With a tailwind and on another warm sunny day the views of the mountains made it a lovely hour or so as I headed west. Eventually though it was time to turn north and find a way back to base, seeking out the towns which skirt the base of the Serra Tramuntana mountains. First Benissalem and Lloseta before reaching Selva where my tummy was telling me it was time for lunch. All these towns are places we often ride through or past without taking the time to explore, today I put that right and enjoyed discovering a little of what they had to offer. In Selva I happened across a cobbled street leading to the back of the church and a square with a couple of bars where lunch beckoned. By now the cloud was gathering and the temperature was cooling a little, but not enough to spoil a beer and a baguette in the shadow of the church. Suitably sated, it was back on the bike and a rerun of yesterday's run-in from Selva to Campanet before I turned north-east along the Campanet valley for one last time this holiday. Pollenca called for a coffee stop and then it was back through the lanes to Port de Pollenca and a date with my bike bag - always a bit of a chore at the end of the week.

So, another Mallorca week completed for myself and the team, and it has been fun. My form has been good enough to enjoy the riding, especially the amazing day of the 312 on Saturday. With just over 4 weeks to the Pyrenees I feel this has been ideal preparation and I would hope to enjoy the riding there every bit as much. Bring it on!
Total distance for the week: 713km
Total ascent: 8794m

April 17th 2019: Bring on Mallorca

It is now just a few days before I meet up with the Team Geriatrics crew and we head off to the Balearics for our annual get together, returning to Mallorca for what will be our 7th visit. My entry into the Mallorca 312 sportive event at the end of next week has been looming as I have struggled to get my fitness to a point where I hope I can enjoy the ride through the Tramuntana mountains. I have been increasing both the intensity and length of my rides and today was something of a final test to see where I'm at. This would also be a last test for my Domane 5.9 which I shall be taking with me next week, after some late headset repairs. The weather forecasters' promises of warm weather have proved fairly accurate and today was a glorious day for riding a bike. I opted for a less hilly route out east across Cheshire, going instead for distance and time in the saddle with a route that would end up over 150km. A gentle easterly had little effect on my progress and as the day warmed up and I was able to discard my arm warmers it turned into a thoroughly pleasant day on the bike, enjoying the soporific effects of the Spring sunshine. Lunch was taken at a busy Tatton Park where families were taking an Easter holiday break with families and the sunny stable courtyard was all a-bustling. These are very familiar roads so navigation was easy and progress was hampered only by the countless roadworks which seem to be popping up all over the place. I eventually rolled back through Chester at about 5pm and was cheered to see the ice-cream vendors still doing business down by the river under the shadow of the Handbridge. Well, it had to be done and I sat with my coffee ice-cream cone soaking up the cosmopolitan atmosphere of the international heritage city in the afternoon sunshine. An easy last 12km home and 154km in my legs, I think I am ready. The bike certainly is!

On Sunday last we enjoyed the annual spectacular that is the Two Mills CTC Early Season Challenge ride, a 50 mile meander through the Cheshire and Welsh countryside, passing close to our front door on the way. It is always impeccably organised and along with some friends Helen and I had managed to secure places on the ride. It has a very civilised approach, concentrating very much on the social enjoyment which we were more than happy to embrace. The ride is basically a figure of eight, heading first north from the Sports Centre in Farndon before returning to HQ for a mid-ride bunfight, and then heading out south to Bangor-on-Dee and a final run-in down the Dee valley along roads I had riddent last week on my outing to the Ceiriog Valley. No Garmin glitches this time and the nagging headwind which made life difficult as we rode south worked very much in our favour for the last 10 miles as we returned to HQ for the second bun fight and inquest. A lady from Holyhead Cycling Club was making it her business to photograph all and sundry and she was certainly taking an interest when she learnt that Helen and I were recently married - we ended up making the headline news of their Facebook page. We sported our medals and smiles in equal amounts. Lovely day out.

On the pro scene the last few weeks has seen the spring cobbled classics unfold with some notable races in Flanders and northern France with La Ronde, won in style by Alberto Bettiol - his first ever pro victory, riding away from the remains of the breakaway on the cobbled climb of the Kwarement, and Paris-Roubaix which was won in a two-up sprint in the Roubaix Velodrome by Philippe Gilbert who now has won all of the one-day monuments bar Milan-San Remo. Perhaps most notable of all though was a relatively unheralded ride by Victor Campenaerts in the altitude of a Mexican velodrome where he covered over 55km to beat Bradley Wiggins 4 year old UCI World Hour record and claim the title. It was an impressively paced ride by the Belgian.

April 8th 2019: Up the Ceiriog Valley

Shortly after our recent relocation into North Wales I sat down with some maps of the area and had a good look at some possible ride routes which might fit the bill come the longer warmer days of Spring. Today was such a day and one ride in particular caught my eye, namely a ride up into the Ceiriog Valley deep into the Berwyn mountains west of Chirk. David Lloyd George is reported to have said the the Ceiriog Valley is a little bit of heaven on earth - I'm not sure I would echo his enthusiasm, perhaps he should have travelled a bit more, but as a day on the bike goes this was still pretty good. The weather was hazy and overcast, with a chill breeze, but pleasant enough as I headed south past Wrexham down towards the Dee Valley and Chirk, arriving just around lunchtime. In hazy sunshine I sat munching sandwiches from a local bakers, in front of the church and looking at the map in some detail. The road into the Ceiriog Valley, the B4500, climbs gently alongside the river for several miles at just that nice sort of gradient that makes it pleasant rather than hard. A tail wind probably had something to do with it! Through the villages of Pontfadog, Llwynmawr, Glyn Ceiriog and Pandy the gradient gradually ramped up until I was riding into the upper and wilder reaches of the valley and the scenery opened out into proper mountain country. At Tregeiriog, after some 10 miles from Chirk, I finally turned off onto a minor road which proceeded to head steeply up the flanks of the hillside south and up out of the valley. This was tough, but the views opened out. If it had been less hazy this would have been spectacular. The single track road rose rapidly and then almost as abruptly descended to the village of Rhiwlas, an altogather wilder and, for me, more scenic valley. Up and down the road meandered before yet another climb up and over to Rhydycroesau. It was relentless, but fun. One final climb took me over to Sellatyn and finally out of the mountains and back toward civilisation. The ride home took me into Cheshire and north down the east side of the Dee Valley, some familiar roads. A bizarre moment in Shocklach where my Garmin suddenly had a meltdown and the distance jumped by some 900km. Later analysis showed that I had, momentarily, zoomed out into the Bay of Biscay and back, and by the time I got home my totalk distance for the ride had topped 1000km. An epic indeed, though actually it was a more modest 126km in the saddle. Strava are still looking into this discrepancy. Suffice to say it didn't spoil what was a fine day out on the bike.
Totals for March
Distance ridden: 978km
Total ascent: 9965m

March 24th 2019: The Newlands Triangle

Riding into the delightful Newlands valley Since moving down to the Cheshire-Welsh border permanently last year I don't get many opportunities to ride in Cumbria these days. This weekend was an exception - I was in the county to see Carlisle United for probably the last time at home this season. Staying with Paul out on the west coast near Workington we looked for a suitable outing on Sunday and, at Paul's suggestion, we opted for a route out to the Vale of Lorton and a loop over Whinlatter and Newlands, a veritable Newlands Triangle to both fear and savour. The weather was less than perfect with a nasty cold westerly wind, overcast conditions and the threat of rain. Undaunted, we headed out over the lumpy terrain and down to Lorton for the start of the Whinlatter climb, always a bit easier with a tasty tailwind like today. Paul is, to say the least, a little out of condition which made it an easier day for me. On his day he can leave me for dust, today was not that day! We eased our way up the climb, much more pleasant since the authorities resurfaced the road ahead of last year's Tour of Britain and then took the plunge down the helter-skelter descent to Braithwaite village, which is just a bit uncomfortable near the bottom where a loose road surface urges caution. Here we turned right and headed along the winding narrow lanes into the gorgeous Newlands Valley. Being a Sunday the roads were busy with visiting traffic (even in this less than glorious weather), most of it coming down the valley as we headed up to Stair and into the wilder upper part of the valley (where they filmed the BBC's A Word). By now the headwind was making life difficult and this got stronger the higher we went. The last third of the Newlands Hause climb reveals the full extent of the horror ahead as the road gradually ramps up and up to climax with a nasty 20% section to the pass itself - here the wind was such that you simply ground to a halt. Not fun. Sadly, nor was the ensuing descent with a gusting and swirling wind making bike control difficult, along with a less than perfect road surface. Ah, the joys of Lake District roads. The silver lining was that, down in Buttermere Village, we were stopping for a much deserved lunch break in Syke Farm tearooms. And what fine scran it was too, with notable mention for the chocolate cake which got Paul's seal of approval (he is himself renowned for his chocolate cake baking). While lingering in the warmth and comfort of the café the heavens opened and the long-awaited rain had at last arrived. Still, at least the bulk of our climbing was now behind us, though we had yet to haul ourselves up over Lanthwaite Green and back to Lorton before the lumpy rolling meander back to Workington. Despite the weather, the wind and the traffic, it was indeed a cracking and epic ride out in amazing scenery. Thanks Paul

March 20th 2019: The Road to Hell

Yes, I know we've been here before, but that's the thing with the Road to Hell. It keeps coming back to bite you! With Mallorca now just over 5 weeks away I have had precious few opportunities to get some decent miles in but after Storm Gareth last week the weather has finally relented and Wednesday saw the weather Gods giving us a fair weather window of opportunity. After a couple of days in the office I grabbed the chance with both wheels and headed west into the Welsh hills, out through Mold and over the narrow lanes of Moel Arthur in the Clwyd hills, a grippy and winding road which served well as a warm-up.

The Road to Hell just goes on and on The Road to Hell is a little known B-road, an 11 kilometer climb which rises high onto the Denbigh moors of Llyn Brenig, west of the sleepy county town of Denbigh itself. It starts innocently enough with a sharp descent out of Denbigh to cross the Afon Ystrad but kicks up as it means to go on with a sharp steep hairpin and a steady pull up through farmland and heading for the steeper pitches above Peniel. At this point views east across the Vale of Clwyd offer a glimpse of the Clwydian hills, basking in hazy sun on this fine morning. Here another sharp bend marks the crux of the climb, a 20% pitch of some 600 metres up the flanks of Foel Gasyth, only to then immediately drop back down to a crossroads where the B5435 road from Nantglyn joins. At this point you get a glimpse of the summit of the climb, far away up on the high moors. It seems so close, but at this point you are not even half way. And still the road goes up. And up. The valley views open out to the north and that final push to the summit seems a bit closer now. There is a steep pull to a cattle grid and the access road to Llyn Brenig and suddenly the road widens into a two lane highway with a sweeping curve across the head of the Nantglyn valley and then that final 13% drag to the very top. All the while an increasing moorland headwind slapped me in the face, taunting my efforts and sapping the energy from my legs. This climb is well named indeed. And as I crawled over the apex of the climb there was a sense of both satisfaction and relief that it was finally over. At nearly 450 metres it is a lofty viewpoint but by now food was my priority and I carried on for the next 5 rolling kilometers to the well-appointed Llyn Brenig Visitor Centre where the café provides a welcome respite (and some good cake too!)

I confess that as I savoured my soup and cake I changed my planned route, having been tempted by the prospect of rolling back down that 13% gradient with a helpful tailwind and finding an alternative route home across the moors. And what a good thought that proved to be. The descent to that Nantglyn crossroads was swift and enjoyable. Here a right turn climbing up through the village of Saron was followed by a rolling descent down into the Clywedog valley, the road following a delightful winding river which cuts through the hills on its way down to the Vale of Clwyd through delightful villages of Cyffylliog and Bontuchel before dropping me out in Ruthin. It had been quite a journey and I still had some serious riding left to get home. I opted for the Shelf, a longish climb which cuts through the Clwydian range to the village of Llandelgla. By now my legs were well and truly toast, but the last bit was the glorious Sunspot descent to Pontybodkin and, finally, home. It had been quite a day!

March 18th 2019: Back to winter but spring is coming

After what was unseasonal weather last month which saw cyclists out in shorts and short sleeve jerseys way ahead of schedule, it was normal service resumed as March has thrown winter and more at us these last 2 weeks or so. Snow, wind (storm Gareth), hail, more wind, rain (lots of it) and a little bit of sunshine has proved that our climate is nothing if not unpredictable. Hopes of some longer rides have been dashed, but I did manage a day out last week, heading east out into Cheshire but finding most of the cafés were closed on a Monday, a rum state of affairs indeed. And at the end of last week I found myself down in Devon as Storm Gareth took hold but still managed a breezy ride up the delightful Teign Valley on the fringes of Dartmoor, one of my favourite rides.

Hot news from the organisers of the Mallorca 312, which is now just 6 weeks away, is that we will be joined by no less than Sean Kelly and the great Miguel Indurain. As a long standing Big Mig fan, the prospect of riding with him is exciting. When I say riding with him, I use this phrase in the loosest possible context as in all likelihood I will probably catch a glimpse of his back wheel as I go slowly backwards up the first climb! Nevertheless, it is a chance to catch a glimpse of a hero from my youth and I have no doubt that he will (as he always does) be polite and humble when presented to the fellow riders at the pre-race do. This will be the third time I have been in the same event as him, and I do feel both honoured and privileged. In what other sport would you get the chance to rub shoulders with your heroes?

On the pro front the 2019 season is well underway now with races coming thick and fast. The Team GB track teams had a pretty lean time in the World Championship, coming away with just four medals (and only 1 gold) but I suspect that by next (Olympic) year that will have changed. On the road, it looks very much like Team Sky will shortly become Team Ineos as Britain's richest businessman takes on the mantle from the global broadcaster. Whether this proves to be beneficial for all involved remains to be seen but it does at least ensure some form of continuity for the British team as they attempt to gather more Grand Tour victories in 2019. Given that they have just taken the Paris-Nice title (with Egan Bernal) this is more than possible. On top of that Adam Yates is in pole position going into the final stage of Tirreno-Adriatico, so 2019 bodes well for British riders (we should probably ignore Geraint Thomas's withdrawal due to illness). The Classics are almost upon us, something else to look forward to as the season gathers pace. Yep, 2019? Bring it on!

February 28th 2019: What a fortnight

Forecasters are telling us that February has been the warmest ever, and certainly the last 10 days or so has been pretty special for the depths of winter. I have been out in shorts, the Garmin has been reading over 24 degrees and there has been wall to wall sunshine at times with little need for mudguards. Still, I shan't be complacent as February has ended with normal service resumed - today it has rained ALL day long. A good day to sit in front of the TV and enjoy the World Track Championships in Poland where Australia have just smashed their own world pursuit record by posting the amazing time of 3 minutes 48 seconds. Stunning. Britain were nearly 3 seconds adrift and they rode well, posting their second best time ever. Not sure what this might mean for the Olympics next year but definitely something to look forward to. Elinor Barker did win gold for Britain in the scratch race, avoiding a mass pile-up with a lap to go.

Following my long ride to Jodrell Bank, I managed another long ride last week, with a first foray this year over the Horseshoe Pass, via some lesser travelled roads of the Clwydian range before returning via Bangor and the Dee valley. It was a glorious day and the ride was something to be savoured. No records set, but I am concentrating on building some stamina and leg strength ahead of Mallorca in a couple of months. And a couple of days ago I headed out into the Clwyds again, finding some more new climbs to test my legs (which they certainly did) but being rewarded by some amazing views in the Spring sunshine and enjoying a tasty café lunch outdoors in Ruthin. On top of that we have had a few social rides this month too, and are now looking forward to the CTC Early Season Trial at the beginning of April.
Totals for February
Distance ridden: 842km
Total ascent: 8215m

February 15th 2019: Dare we dream of Spring?

After some seasonally and entirely predictable cold weather in January and the first week of February which saw snow hit much of the country and reduced my cycling activities to zero for a week or so, we suddenly find ourselves immersed in unseasonably sunny and, dare I say it, warm weather. Looking out of the window the sun is blazing down in double figure temperatures in the garden and is demanding that we head out on the bikes this afternoon (which we shall). Earlier this week I took advantage of this and headed east into Cheshire on a long (for me) ride of some 145km, ostensibly to grab some lunch at Jodrell Bank (which does offer an excellent and good value café). A gentle breeze hardly held me back and despite a lack of stamina in my legs I found the day out entirely enjoyable. This was on top of a shorter but still satisfying metric ton ride last week, foreshortened by less favourable damper and colder conditions. So, here we are barely half way through February and I have already ridden as much distance-wise as the whole of January. I am also trying (not entirely successfully) to include some hilly terrain in these outings to build up my leg power for what promises to be some demanding rides when I get to Mallorca and the Pyrenees. As I look ahead to the Spring and Summer I am mindful that I have a number of big rides ahead of me, most notably the Mallorca 312 in April, so the chance to get some long rides in now will hopefully reap dividends come the big day.

January 28th 2019: Where has January gone?

Wow. It's hard to believe that January has already pretty much slipped by, with just 3 days remaining. And with poor wintry weather forecast for the next 3 days I think it pretty unlikely that I will be venturing out before Friday and February. All the more reason to enjoy a pleasant afternoon on the bike today whilst the sun shone (albeit a chilly sun) and it was dry and clear. A spin east into the depths of Cheshire (well, just the other side of Chester anyway) for a welcome piece of chocolate cake at the Meadow Lea café at the far end of the Chester Greenway - it was always too close to home when we lived in Chester but now it sits nicely in the middle on a 40 mile loop from our new Welsh home. Still, January has been quiet with less than 500km under my belt so far. The first ride was the longest (sounds like a good title for a song!) with a 130km outing to Tatton Park way back on January 9th, so my Strava Gran Fondo ride has at least been ticked off - I have managed to complete every one since the beginning of 2014 so there's always a little bit of pressure as a new month starts (especially in winter). With the Clwyd hills now on our doorstep I do have the chance to test myself on local favourites such as Rainbow, Clwyd Gate and Nant y Garth, as I did on a 40 mile ride on Friday last week on a grey (and damp) day. At this time of year there is no danger of breaking any records but it was nice to spin over the hills and enjoy some familiar views. Hopefully there will be plenty more such rides as the year progresses.

One last observation concerns the growing habit of cyclists (and I have to say walkers too as I find it equally a thing when out on the fells) to eschew the time-honoured tradition of a nod, a wave or, indeed, a cheery greeting as we pass. There seems to be an increasing number of cyclists who avoid eye-contact, keep their gaze to the floor and their mouths firmly closed, a sad indictment I feel of our society as it grows ever more insular. It has always been one of life's (albeit simple) pleasures to acknowledge a fellow cyclist as we pass, sharing in that moment the knowledge that we are enjoying so much (even in moments of dare I say pain as we grind our way up a steep climb of battle into a tiring headwind). So go on, make someone's day, and next time a rider passes you when you're out in the saddle offer a greeting, a smile and a gentle acknowledgement that we are indeed the lucky ones.
Totals for January
Distance ridden: 490km
Total ascent: 4220m

January 4th 2019: Photo highlights of 2018

As last year, this is a great opportunity to have a quick look back at some of the highlights of last year, and photographs provide an ideal medium to do so. The slide show below gives a snapshot of some of those highlights from 2018. Enjoy!

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Images from 2018
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